Synthetic forms of these vitamins are particularly dangerous because they ultimately build up in your fatty tissues, becoming toxic. This is especially true for fat soluble vitamins like vitamins A, D, E and K. As a result, people need to supplement these missing nutrients somehow, which has essentially opened the floodgates for inferior “vitamin” companies that are looking to pad their pockets at your expense. We would be able to get all of the vitamins and minerals we need from the food we eat.īut not only is the food we grow today no longer as rich in the nutrients we need as it was even a few decades ago ( 5), much of it is now also genetically modified, which creates an entirely new set of problems ( 6). There are several key words here, but “foodstuffs” stands out because in a perfect world, multivitamins would not even be necessary. By definition vitamins are “any of various organic substances that are essential in minute quantities to the nutrition of most animals and some plants, act especially as coenzymes and precursors of coenzymes in the regulation of metabolic processes but do not provide energy or serve as building units, and are present in natural foodstuffs or sometimes produced within the body.” ( 4)

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